You're not alone, welcome to

The Sober Curious Reset

Next round begins September 2026

A 4 week guided online reset for women curious about what life could feel like with more clarity, connection and intention.

SEPTEMBER WAITLIST NOW OPEN

SMALL GROUPS. LIMITED SPOTS.

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Maybe it was never really about the wine.

I know what it feels like to hold everything together on the outside while something quietly falls apart underneath.

For over two decades I've been working in advertising, producing global campaigns, travelling the world and living the culture that came with it. The industry ran on connection, and connection ran on alcohol. From the outside my life looked like everything it was supposed to be. Inside I was flat, foggy and completely lost.

I stopped drinking at 36, almost 7 years ago. Not because of a dramatic rock bottom. Not because of a hospital or a public disaster. Just a morning where I woke up and knew, finally, that I couldn’t keep living like this.

I created the Sober Curious Reset because this space didn’t exist when I needed it.

Just a safe, honest place for women who are quietly questioning and ready to look at what’s underneath.

This is a peer-led space based on lived experience. It is not therapy or medical treatment.

If you’re experiencing alcohol dependency or need clinical support, we encourage you to seek help from a qualified professional.

Susannah has completed training in Motivational Interviewing through the Association for Psychological Therapies.

What women are saying about The Reset

"When I first heard about the Sober Curious Reset, I honestly wasn’t sure what to expect. I just knew something needed to shift. Four weeks later, I came out thinking more deeply than I have in a long time, feeling more certain in myself, and properly sad it was over. What I didn’t see coming was how quickly I’d feel safe enough to actually open up. Suz creates the kind of space where you can show up exactly as you are, from your own couch, in your own skin and somehow trust the people sitting across the screen with the ‘real stuff’. I left with a clearer sense of who I am, a new friend for life, and the lovely, quiet realisation of how much can shift when you let yourself be honest in good company. I’m so grateful I said yes. I’d do it all again in a heartbeat.”

Nina, Sydney

"Joining this 4-week reset was one of the best gifts I could have given myself. You created such a warm, supportive and safe space where women could speak honestly, without judgement, about our relationship with alcohol. Your kindness, wisdom and genuine care made everyone feel seen and supported. It was never about pressure or perfection, but about learning, reflecting and making positive changes in a loving environment. I am so grateful for your guidance and would encourage any woman considering it to take the step. It is a truly empowering experience."

Anna, Sydney

“As someone who’s been sober for three years already, I wasn’t looking for another conversation about simply not drinking. What I appreciated most about the Reset was how deeply it explored what sits underneath the habit in the first place - the emotional patterns, coping mechanisms, nervous system responses and the parts of ourselves we often lose connection with along the way. The space felt incredibly safe, honest and grounded. There was no pressure, no shame and no performative recovery energy. Just genuine conversations, thoughtful guidance and women meeting each other with honesty and compassion. Even being a few years into my own sobriety journey, I still walked away with deeper self-awareness, reflection and a reminder of how powerful it is when women are given space to tell the truth about what they’ve been carrying."

Lee-Anne, Sydney

Who The Reset Is For

THIS MAY BE FOR YOU IF…

  • You reach for a drink at the end of the day without really thinking about it anymore.

  • You’ve tried cutting back before, but keep slipping back into old patterns.

  • You don’t identify with rock bottom or addiction, but you know alcohol is costing you something.

  • You’re tired of the mental load, the fog and the quiet guilt.

  • You want to understand what’s really underneath the habit, not just manage the behaviour.

A gentle but powerful reset for your mind, body and nervous system.

What To Expect

BENEFITS

  • More clarity and less mental fog

  • Better sleep and reduced anxiety

  • More honesty and self-trust

  • More grounded decision making

  • Feeling less emotionally reactive and overwhelmed

  • Having conversations you’ve been avoiding

  • Waking up without shame or regret

What happens inside the Reset

Four sessions. four weeks. changes everything.

  • WEEK 1

    WHAT'S UNDERNEATH

    We explore what you're reaching for. Not the habit - what's underneath it.

    You'll meet the women who will walk this alongside you. Your gift box with a few surprises arrives before we begin. You're paired with a buddy for the full four weeks. And we end with a question that changes everything.

  • WEEK 2

    WHAT YOUR BODY KNOWS

    A special guest joins us - someone whose work sits in the intersection of the inner world and the outer life.

    We go deep into what's happening in the body and nervous system. What stress actually does. What alcohol does to it. And what becomes possible when you clear the noise.

  • WEEK 3

    RADICAL HONESTY

    This session women talk about most.

    Before we meet, I send every woman her own personal questions - written specifically for her. We answer them honestly, in the room, together. This is where things shift.

  • WEEK 4

    WHO AM I BECOMING

    Not who you were. Who you're becoming.

    We integrate everything from the four weeks. We sit with the identity questions that matter most. and we close with every woman sharing one word for where she is now. Every time, it takes my breath away.

  • PLUS - BETWEEN SESSIONS

    You're never doing this alone.

  • A private What's App group to stay connected between sessions so you don't feel like you're navigating this alone.

  • Weekly Journal Prompts to keep the reflections going to help you understand your patterns more deeply and reconnect with yourself. .

  • Optional guided meditations, Kundalini Group Sessions and Sound Healing.

  • Gentle education around stress patterns, coping behaviours and strategies and emotional responses to help move from self judgment to self understanding.

  • A buddy beside you for the full four weeks for accountability and shared support.

  • Throughout it all - direct access to Susannah.

  • Ongoing support after the four weeks.

Start Your Reset

join the september 1st sober curious reseT waitlist

You don’t have to keep doing this alone.

Maybe this is the pause you’ve been craving.

A space to slow down, reconnect with yourself, and explore what life could feel like without constantly needing to escape it.

Real stories from women inside the Sober Curious Reset

"What I appreciated most was that the reset wasn’t about restriction or perfection - it was about self-awareness, and making choices that truly support your health and happiness. I came away feeling clearer, more energised, and far more connected to myself. I would wholeheartedly recommend Suze’s Sober Curious Reset to anyone looking for a supportive and positive refresh."

Lucy, Victoria

"Suz created a calm, supportive, and completely judgment-free space that made it easy to open up and reflect honestly on my relationship with alcohol. Suze has a gentle way of guiding conversations that feels both empowering and reassuring, and I always felt supported rather than pressured. The group itself was inspiring, uplifting, and created a sense of connection.”

Anonymous

"I didn’t really have any expectations from the reset, other than knowing I wanted to think differently about my relationship with alcohol. The reset was so much more than this. It challenged us to go deep on a number of inherent self beliefs and patterns of behaviour, so rather than being about restriction or limitation it was about transformation and empowerment. Being in a group of vulnerable women was incredibly powerful and a privilege. I would recommend this to anyone needing a circuit break, a different perspective or a deeper understanding of themselves - so anyone really.”

Rebecca, Sydney

Why I Created The Reset

hey, I'm Susannah.

I created the Sober Curious Reset because this space didn’t exist when I needed it.

Not a clinical program. Not a detox. Something in between — for the women who are still showing up, still functioning, still holding everything together, but quietly questioning whether this is really how it’s supposed to feel.

I’m not a therapist or a psychologist. I’m someone who has lived every part of this journey.

I create spaces where women can finally say the real thing. Not the polished version. The actual truth they’ve been quietly carrying.

Women leave feeling seen in a way they haven’t in a long time.

I believe you don’t need a label to deserve support. I believe the real work happens underneath the drinking. And I believe it’s possible to come back to yourself.

I built this for the woman I used to be.

This is a peer-led space based on lived experience. It is not therapy or medical treatment.

If you’re experiencing alcohol dependency or need clinical support, we encourage you to seek help from a qualified professional.

Susannah has completed training in Motivational Interviewing through the Association for Psychological Therapies.

Frequently Asked Questions

Honest answers before you begin

Do I need to give up alcohol for the 4 weeks?

The Sober Curious Reset includes a shared four week break from alcohol together. Think of it as a circuit breaker. A chance to step out of the noise, interrupt patterns and create enough space to think clearly.

This isn’t about punishment or pressure. It's about creating enough space to understand what may be underneath the habit and reconnect with yourself.

Do I need to identify as having a drinking problem?

Not at all.

Most women who join don't identify with labels or feel they have a serious problem with alcohol. Many simply have a feeling that something feels off and are curious about their relationship with drinking.

Is this only for women who drink regularly?

No.

Some women drink often. Others only socially.

What connects everyone is a curiosity around alcohol and a desire to feel clearer, more grounded and more like themselves again.

What if I’m already sober?

You are absolutely welcome here.

For many women alcohol becomes the doorway into bigger conversations around stress, burnout, people pleasing, family patterns, identity and reconnecting with themselves.

Do I need to hit rock bottom to join?

Definitely not.

Most women who join are functioning well on the outside. They're holding everything together, showing up for everyone else and quietly wondering if there might be another way to feel:

More clear. More grounded. More like themselves again.

How many women are in each group?

Groups are intentionally kept small to create a safe, supportive and intimate experience where everyone feels seen and heard.

What if I don’t feel comfortable sharing?

There is absolutely no pressure to share.

Some women arrive ready to talk. Others prefer to listen and reflect.

You are welcome exactly as you are.

Is this therapy?

No.

The Sober Curious Reset is a peer led space based on lived experience. It isn't therapy, counselling or medical treatment.

It's a supportive space to reflect, connect and explore in community.

What support is included between sessions?

Alongside weekly live sessions, you'll have daily access to the private Reset group, buddy connection and support throughout the four weeks.

What happens after the four weeks?

The goal is to help you reconnect with yourself and leave with greater clarity, awareness and tools you can continue using in everyday life.

What if I don't know exactly why I'm here?

You don't need to have all the answers.

Many women join simply because something feels off, even when life looks fine on the outside.

Curiosity is enough.

Enquires: [email protected]

If you or someone you know is struggling with alcohol dependency or mental health, please reach out for support.

Lifeline 131114 - 24/7 crisis

Beyond Blue 1300 224 636

National Alcohol and other Drug Hotline 1800 250 015 - free 24/7

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